FoundationsFit

Class Description:

Introducing 'FoundationsFit,' a comprehensive beginner group fitness class meticulously crafted and expertly instructed by Farinaz Lari. Tailored for newcomers, this transformative class offers a holistic fitness experience using a variety of equipment to enhance your workout. List of equipments used: **Resistance Bands:** Build strength and tone muscles effectively. **Light Dumbbells:** Perfect for introducing resistance and toning. **Battle Ropes:** Boost cardiovascular endurance and full-body strength. **Kettlebells:** Enhance functional strength and power. **Boxes:** Incorporate for step-ups, jumps, and dynamic movements. **TRX Suspension Trainer:** Utilize for bodyweight exercises and full-body engagement. Embrace a supportive group atmosphere as you embark on a fitness journey that prioritizes foundational exercises. Farinaz Lari's expert guidance ensures a seamless blend of instruction and camaraderie, setting you on the path to a healthier, stronger you. Join 'FoundationsFit' and discover the joy of fitness in a welcoming community.